Tom Brown

In this day and age, it's easy to feel we are too busy with work or family to truly take care of ourselves.  When you don't know how to implement the changes you want, it can seem overwhelming and you put it off.  

My goal is to give you the confidence to make the changes you already know you need to make.

As a trainer the way I help people lose fat and gain muscle is...

• Quick but effective workouts

• Providing nutrition advice based on food the whole family will enjoy

• A few simple habits you can add to your day to give yourself more energy at work or at home with your family.

It's time to put yourself first again, and I'm here to help.

Specialist Area

I specialise in helping parents over 30 build their best body so they can live their best life - without endless hours of cardio or unrealistic meal plans

Qualifications

• Level 2 Gym Instructor

• Level 3 Personal Trainer

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