Basildon's Premier Health & Fitness Club
Basildon's Premier Health & Fitness Club
Only few people have sufficient knowledge of watts and heart rate based training. For the majority, it is only an additional number on the display, making training even more complicated. ICG's answer is not only to illustrate training in numbers, but working with colour to guide us.
Colour is universal. Red means "hot" and blue means "cool" in just about every culture. The colours behind the unique Coach By Colour® concept makes it easier and fun to interpret the numbers and integrate it in your training.
The Coach By Colour® training guide, provides individual training intensity based on watts or heart rate performance in 5 Coloured training zones (white, blue, green, yellow and red) displayed through the WattRate® computer, based on the individual FTP value, respectively the maximum heart rate value. Ensuring that power and heart rate based training, are easily and quickly applicable for pros and beginners whether training alone or in a group.
For more information see the leaflet below!
The ICG® Training App provides digital Coach by Colour® workouts, developed by the ICG® Master Trainers who guarantee a high quality and motivating training guide.
Depending on the training aim, different workouts can be selected or even created. Colour match - during the workout, the Colour on the WattRate® computer must be matched with the workout displayed on your phone. Via Bluetooth it is now possible to load personal data from the ICG® Training App on to the WattRate® computer as well as saving and storing data of individual workouts.
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