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Fitness Blog
Lots happening at Club Kingswood....
Club News With the cold, darker months approaching, and with the threat of winter colds and flu, now is the perfect time to think about keeping your energy levels up and keep your health at its optimum! We continue to evolve! We never stand still....
I hope you and your families are keeping safe and well during this difficult period of time! I just wanted to keep you updated with what we have been doing to help keep our members as active as possible until we are given the ‘green light’ to re-open....
1. Don't Skip Meals Create set meals and snack times for yourself throughout the day and stick to them. This will help you to stick to better schedule,...
Intensity: Medium To High (Work At A Pace You Feel Comfortable With… Make It Your Own Challenge!) This 30 Minute Workout Is Designed For A High Calorie Burn, Targeting Every Muscle Group At Some Point During The Multi-Functional Exercises....
SUCCESSFUL BASILDON MEN'S HEALTH SCREENING EVENT AT CLUB KINGSWOOD Press Release On the 20th June, 119 men underwent a series of health checks at a screening event organised by the Essex based CHAPS Men's Health Charity and hosted by the Club Kingswood Sports & Social Club in Basildon, Essex....
The next level fitness equipment: Digital, fully electronic, and connected exercise equipment....
I can't believe that as I am writing this, it is a week since we were in Fort William trying to find somewhere to eat ....
